No Gym? No Problem!


Our friends from Body Balance and Perform6 have provided simple stretching, mobility and exercise videos to keep us active while at home.


We have also been offered Virtual Fitness Classes from Anastasia Fitness through Facebook: https://www.facebook.com/stafit904/

Below are instructions on how to join the group!

Stay fit with Perform6

Follow along with Gabe Lopez as he demonstrates how to stay active at home. This routine requires minimal equipment and can be performed by all fitness levels. Keep your eyes out for more videos from Gabe!

Perform6 Home Edition Series - 1


Here is an at home fitness channel Gabe created for the TOUR. These exercises are for beginners through advanced and require no additional equipment!

vimeo.com/user/68919295/folder/1624122



Stress-releasing routines from Body Balance

Find your personal routine in these videos from Body Balance.

Body Balance Videos

And finally, Vicki Sullivan from Body Balance, has provided this link for us to access more than 40 free workouts